Fortunately Ground beef is a kitchen workhorse, beloved for its versatility, flavor, and affordability. From classic comfort foods to globally inspired dishes, ground beef can do it all.
As someone who has been following the keto diet for quite some time now, I can confidently say that it has been a game-changer for my health and well-being. The keto diet, short for ketogenic diet, is a low-carb, high-fat diet that has gained immense popularity in recent years.
Today I’ll be sharing some of my favorite keto ground beef recipes that are both healthy and mouthwatering. So, if you're a fan of ground beef and looking to spice up your keto meal plan, keep reading!
Whether you're meal prepping for the week ahead or improvising dinner with what's in the pantry, having a package of ground beef on hand opens up a world of culinary possibilities.
But beyond its convenience, ground beef is also a nutritious choice, providing essential nutrients like protein, iron, and zinc. Plus, it's a great way to add flavor and substance to low-carb meals.
This unassuming ingredient possesses a remarkable ability to transform the ordinary into the extraordinary, turning even the simplest dishes into a culinary masterpiece.
So, if you're craving a hearty burger or a cozy casserole, here are some delicious recipes to inspire your next ground beef creation.
Keto beef and cabbage stir fry
Source:unboundwellness.com
“Who doesn’t love good stir fry? It’s easy, fast, and you can pack a lot of flavor and vegetables into just one pan. It’s a great way to use up leftovers and it’s a meal that everyone can enjoy.”
Savor the aroma of tender ground beef mingling with shredded cabbage and onions in a sizzling skillet. Infused with garlic, ginger, and a hint of sesame oil, this keto-friendly stir-fry bursts with savory flavor.
Quick and low-carb, it's perfect for busy weeknights or anytime you crave deliciousness without the guilt.
Keto beef and broccoli stir fry
Source:eatthegains.com
“Flavor-packed healthy beef and broccoli stir fry recipe is made with fresh, whole ingredients, ready in 25 minutes, and is super easy to make.”
Experience the irresistible fusion of tender beef strips and vibrant broccoli florets in this Keto Beef and Broccoli Stir-Fry.
Bathed in a delectable sauce infused with soy, garlic, and ginger, this low-carb marvel is a flavor-packed delight, offering a crunch and savory goodness in every bite.
Source:wholesome yum.com
“Learn how to make taco salad in just 20 minutes, using common ingredients! The whole family will love this EASY, healthy taco salad recipe.”
You can make a low-carb beef taco by using lettuce leaves or low-carb tortillas as a substitute for traditional taco shells. Season ground beef with taco seasoning and cook it.
Then, assemble your tacos with the beef, along with toppings like cheese, avocado, salsa, and sour cream. It's a delicious and keto-friendly option!
Spicy Korean beef bawl with cauliflower rice
Source :getinspiredeveryday.com
“These Korean Ground Beef Bowls hit all the right flavor notes and are easy to make. This recipe is made with readily available ingredients without worrying too much about being authentic”
This flavorful, low-carb dish featuring lean ground beef cooked in a savory and spicy Korean-inspired sauce. Served over tender cauliflower rice and garnished with green onions and sesame seeds, is a meal that offers a delicious twist on traditional Korean flavors.
Beef and Cauliflower Shepherd's Pie
Source:wholesome yum.com
“ This low carb keto shepherd's pie recipe (a.k.a. keto cottage pie) is pure comfort food bliss! Healthy cauliflower shepherd's pie features flavorful meat sauce, veggies, and a healthier topping.”
Beef and Cauliflower Shepherd's Pie is
a keto-friendly twist on the classic dish. Seasoned ground beef, onions, and herbs create a savory filling, topped with creamy mashed cauliflower instead of potatoes.
Baked until golden and bubbly, it's a comforting, low-carb meal that satisfies cravings while offering a nutritious twist on a beloved favorite.
Keto Beef Lettuce Wraps with Asian-Inspired Sauce
Source:fromachefskitchen.com
“Wrap up a healthy, light and easy dinner everyone will rave about with this Asian Beef Lettuce Wrap recipe with Ginger Lime Dipping Sauce!”
This dish feature’s seasoned ground beef cooked to perfection and nestled in crisp lettuce leaves, creating a delightful contrast of textures.
The star of the dish is the rich and flavorful Asian-inspired sauce, boasting hints of soy sauce, sesame oil, ginger, and garlic, which infuse each bite with a burst of savory goodness.
These wraps offer a nutritious low-carb alternative to traditional wraps, making them perfect for a light meal that's packed with flavor.
Keto Beef and Asparagus Stir-Fry
Source:salu-salo.com
“This recipe uses some basic Asian ingredients and flavors such as oyster sauce, garlic, ginger and soy sauce.”
This recipe is a vibrant and flavorful dish that brings together tender strips of beef and crisp asparagus in a delicious low-carb stir-fry. The beef is thinly sliced and quickly cooked with aromatic garlic and ginger, while the asparagus adds a fresh and crunchy texture to the dish.
Seasoned with soy sauce, sesame oil, and a touch of sweetness, this stir-fry is both satisfying and nutritious.
Source:recipegirl.com
“ This Beef and Eggplant Casserole has been a family favorite for dinner for many years. Ground beef and eggplant are prominently featured in this casserole.”
This hearty and comforting dish combines layers of seasoned ground beef, tender eggplant slices, and rich marinara sauce, topped with gooey melted cheese.
The beef is cooked with onions, garlic, and Italian seasoning, infusing it with robust flavors. The eggplant slices are roasted until golden and tender, adding a deliciously savory element to the casserole.
With each bite, you'll experience a perfect balance of meaty, cheesy, and vegetable goodness.
Source:saltandlavender.com
“These simple ground beef stuffed peppers are filled with seasoned ground beef, rice, cheddar, and tomato sauce. It’s a delicious recipe that your whole family will enjoy!”
They are a delicious and nutritious meal option that’s delectable, Ground beef is cooked with onions, garlic, and spices, creating a flavorful filling for the bell peppers.
The bell peppers are then stuffed with the beef mixture and baked until tender. Topped with melted cheese and fresh herbs, these stuffed bell peppers are both gratifying and packed with flavor.
Zucchini Noodles with Beef bolagnese souce
Source:cookinglsl.com
This is a delicious and healthy low-carb alternative to traditional pasta dishes. Tender zucchini noodles are lightly sautéed until just tender, then tossed with a rich and flavorful beef Bolognese sauce.
The sauce is made with ground beef, onions, garlic, tomatoes, herbs, and spices, simmered until thick and hearty. The combination of the savory sauce and the crisp zucchini noodles creates a satisfying meal that's perfect for anyone looking to enjoy a lighter, keto-friendly version of a classic Italian favorite.
Source:healthyrecipesblogs.com
“This easy 30-minute keto cheeseburger casserole is hearty, filling, and an excellent alternative to a classic cheeseburger.”
This satisfying and flavorful dish captures all the delicious flavors of a cheeseburger in a convenient casserole form. Ground beef is seasoned with classic burger spices like onion powder, garlic powder, and Worcestershire sauce, then mixed with diced onions and pickles for added flavor.
This savory mixture is layered in a casserole dish with shredded cheese and topped with a creamy egg and heavy cream mixture that binds everything together. Baked until golden and bubbly, this cheesy and hearty casserole is a perfect low-carb option for burger cravings without the bun.
Beef and Cauliflower Rice Skillet
Source:5boysbaker.com
“Taco Cauliflower Rice Skillet Dinner is quick, easy, healthy, low carb and incredibly delicious. Loaded with ground beef, vegetables, frozen cauliflower and topped with melted cheese. Dinner in under 30 minutes!”
A delicious and nutritious one-pan meal that's perfect for a quick and easy dinner. In this dish, seasoned ground beef is cooked with onions, garlic, and a medley of spices until browned and flavorful.
Cauliflower rice is then added to the skillet and cooked until tender, absorbing all the savory flavors of the beef mixture. This low-carb alternative to traditional rice adds a light and fluffy texture to the dish. Garnished with fresh herbs or grated cheese, this beef and cauliflower rice skillet is a wholesome meal that's ready in no time.
Keto Beef Taco Salad with Avocado Dressing
Source:healthylittlepeach.com
“A quick and easy Taco Salad that is filled with savory ground beef, fresh veggies and drizzled with avocado ranch. The whole family will love this Whole30, Paleo and Keto salad.”
This is a vibrant and flavorful dish that's perfect for a satisfying low-carb meal. Seasoned ground beef is cooked with onions, garlic, and Mexican spices, then served atop a bed of fresh lettuce, tomatoes, and bell peppers.
The creamy avocado dressing, made with ripe avocados, lime juice, and cilantro, adds a zesty twist to the salad. Topped with shredded cheese, sliced jalapenos, and a dollop of sour cream, this taco salad is both delicious and nutritious.
Mexican Beef Casserole with Cauliflower Rice
Source:kirbiecravings.com
“This taco cauliflower rice casserole is flavorful and easy to make. It’s a low carb rice casserole dish made with cauliflower rice mixed with taco meat and seasoning and finished with a layer of melted cheese.”
This is a flavorful and satisfying dish that combines the bold flavors of Mexican cuisine with the low-carb traits of cauliflower rice. In this casserole, seasoned ground beef is layered with cauliflower rice, diced tomatoes, black beans (optional or can be substituted with a low-carb alternative), and Mexican-inspired spices like cumin, chili powder, and paprika.
Topped with shredded cheese and baked until bubbly and golden, this hearty casserole is a delicious and nutritious option for a family dinner or meal prep. Garnish with fresh cilantro, sliced avocado, and a dollop of sour cream for a finishing touch
Keto Beef and Mushroom Stroganoff
Source: wholesomeyum.com
“Low carb keto beef stroganoff with sour cream and cream cheese makes a hearty but healthy dinner in just 30 minutes, using common ingredients! The whole family will love it.”
This creamy and indulgent dish is perfect for a comforting low-carb meal. Tender strips of beef are sautéed with sliced mushrooms and onions until golden and caramelized.
Then, a rich and velvety sauce made with sour cream, beef broth, and Dijon mustard is added to the pan, creating a luscious coating for the beef and mushrooms. Seasoned with garlic, thyme, and a splash of Worcestershire sauce, this stroganoff is bursting with savory flavors. Serve it over cauliflower rice or zucchini noodles.
Low-Carb Beef and Vegetable Soup
Source:spendwithpennies.com
“Jam-packed with flavor, this meal is slowly cooked on the stovetop until the beef is extra tender! It’s easy to make ahead and reheats and freezes beautifully.”
Low-Carb Beef and Vegetable Soup Is a hearty and nutritious dish that's perfect for chilly days or as a comforting meal anytime. This soup features tender chunks of beef simmered with an assortment of low-carb vegetables such as cauliflower, broccoli, zucchini, and bell peppers in a flavorful broth seasoned with herbs and spices.
It's a satisfying and wholesome option for those following a keto or low-carb diet, packed with protein, fiber, and essential nutrients. Enjoy a bowl of this nourishing soup on its own or pair it
Keto Beef and Cheese Stuffed Zucchini Boats
Source:onmykidsplate.com
“Tender gooey zucchini boats stuffed with ground beef are packed with savory Italian flavor and melty cheese. These cheesy stuffed zucchini boats are perfect for a flavorful dinner the whole family will enjoy.”
They are a delicious and satisfying low-carb dish. Zucchini halves are hollowed out and filled with a savory mixture of seasoned ground beef and melted cheese. Baked until the zucchini is tender and the cheese is bubbly and golden, these stuffed zucchini boats are bursting with flavor and packed with protein.
They make for a perfect appetizer, side dish, or even a main course for anyone following a keto or low-carb lifestyle. Enjoy these tasty zucchini boats as a nutritious and addictive meal option.
Mexican Style Beef and Cauliflower Rice Skillet
Source:alldayidreamaboutfood.com
“This Mexican Cauliflower Rice is a one pan wonder! It’s an easy keto skillet meal that takes 8 ingredients and only 25 minutes to make. And the whole family loves it.”
This is a flavorful and nutritious low-carb dish. Seasoned ground beef is cooked with onions, bell peppers, and Mexican spices until browned and fragrant. Cauliflower rice is then added to the skillet and cooked until tender, absorbing all the delicious flavors of the beef mixture.
Topped with shredded cheese, diced tomatoes, avocado slices, and fresh cilantro, this skillet meal offers a combination of savory, spicy, and creamy flavors. It's a perfect option for a quick and easy weeknight dinner that the whole family will love.
Keto Beef and Brussels Sprouts Stir-Fry
Source:lemonsforlulu.com
“Not sure what to do with Brussels sprouts? Then look no further! Those little veggie tastes great in this beef stir fry! This is one dish that makes a great weeknight meal! It is super quick and always delivers big flavor!”
Keto Beef and Brussels Sprouts Stir-Fry is a flavorful and nutritious dish that's perfect for a quick and easy low-carb meal. Thinly sliced beef is stir-fried with Brussels sprouts, onions, and garlic until tender and caramelized.
Seasoned with soy sauce, ginger, and a touch of sweetness from a low-carb sweetener, this stir-fry is bursting with savory flavors. Serve it over cauliflower rice or enjoy it on its own.
Beef and Cabbage Roll Casserole
Source:tosimplyinspire.com
“This easy cabbage roll casserole recipe has all the flavors of traditional cabbage rolls without the fuss of rolling them. A hearty casserole made with simple ingredients of rice, tender cabbage, juicy, seasoned ground beef, tomatoes, with plenty of melty cheese on top.”
A comforting dish that's perfect for a cozy family dinner. Instead of rolling cabbage leaves, this casserole layers seasoned ground beef with shredded cabbage and a rich tomato sauce.
Topped with cheese and baked until bubbly and golden, this casserole captures all the flavors of traditional cabbage rolls in a convenient and delicious one-pan meal. It's a fulfilling nutritious option for anyone on a keto lifestyle, offering a comforting taste of home with a modern twist.
Spaghetti Squash Beef Enchilada Bowls
Source:sotipical.com
“Thats right, spaghetti squash in an enchilada casserole! I eat spaghetti squash. I don’t love it, but I’ll eat it any time and I can only eat so much of it”
This Bowls are a delicious and nutritious twist on traditional enchiladas. Roasted spaghetti squash serves as the base for this dish, providing a low-carb alternative to tortillas. Seasoned ground beef is mixed with enchilada sauce, black beans (optional or can be substituted with a low-carb alternative), diced tomatoes, and spices, creating a flavorful filling.
The mixture is then spooned over the spaghetti squash and topped with shredded cheese, sliced olives, and fresh cilantro. Baked until bubbly and golden, these enchilada bowls are a wholesome meal option that's perfect for a cozy dinner at home.
Beef and Radish Hash with Fried Eggs
Source:cdkitchen.com
“today's breakfast. Roast beef, potatoes, and onion make a hearty meal. Make it extra delicious with a fried egg on top.”
Beef and Radish Hash with Fried Eggs is a delicious and nutritious low-carb dish that's perfect for breakfast or brunch. In this dish, seasoned ground beef is cooked with diced radishes, onions, and garlic until golden and crispy.
Topped with fried eggs and garnished with fresh herbs, this hearty hash offers a satisfying combination of savory flavors and creamy yolks. It's a simple and flavorful meal option that's sure to keep you fueled throughout the morning.
Low-Carb Beef and Cheese Breakfast Casserole
Source:bestcasserolerecipes.com
“A delicious blend of savory ground beef, tender egg noodles, and a tangy tomato sauce, all topped with a golden layer of melted cheese, is the epitome of home-cooked comfort.”
Low-Carb Beef and Cheese Breakfast Casserole is a delicious and satisfying dish that's perfect for starting your day on the right foot. In this casserole, seasoned ground beef is mixed with eggs, cheese, and a variety of low-carb vegetables such as spinach, bell peppers, and onions.
Baked until golden and bubbly, this hearty breakfast casserole is packed with protein and flavor, making it a nutritious option for anyone following a low-carb lifestyle.Enjoy a slice of this delicious casserole alongside a side of fresh fruit or avocado for a complete and balanced breakfast.
Important disclaimer
The information contained on this post is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements
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